Back pain is one of the most common ailments affecting Americans today. Moreover, 85% of people are estimated to experience some sort of back pain in their lifetime. With back pain being such a pervasive health issue, it’s important more people become aware of the many effective natural remedies available. Here are several treatments you can use to ease back pain and improve your quality of life.
Heat is a great way of alleviating back pain. When you apply a heat pad to the skin, the blood flow is stimulated, which in turn increases the flow of oxygen and nutrients to help soothe sore muscles. The heat sensation also works to block the transmitters that receive pain signals. When it comes to heat therapy, you have two options: dry or moist. A heat pad is something anyone can use, it’s cheap, and it’s also natural, so it doesn’t have any nasty side effects.
Wearing a back brace can help ease pain in a number of ways. Most obviously, back braces provide support which helps control pain as the wearer moves around. They also limit spinal movement to encourage the muscles to rest and heal. Some back braces are also made with a heating device to provide extra relief. Above all, it’s important your back braces fits you properly, or you could end up causing yourself further issues.
Exercise and stretches
If you have back troubles, regular stretching and light exercises are one of the best things you can do. Gentle yoga, in particular, is a highly effective method which can relieve pain and prevent further issues from occurring. Do some research into stretches and exercises that can help you. If ever in doubt, ask your doctor for advice before you start doing them.
Using a back pillow throughout the night is essential if you have back pain. It’s also recommended you avoid sleeping on your back (and turn onto your side or stomach instead). Since there are many different types of back pillow to choose from, you may want to try different designs until you find the one right for you. Visit the Free Your Spine website to find a suitable back pillow. You’ll wake up in the morning without the dreaded stiffness.
Since you lie down on your back for roughly six to nine hours on average each night, it makes sense to pay attention to the mattress you use. You may want to consider changing your mattress for one specifically designed to help alleviate back pain. There are many different specialised mattresses available to support for sore backs. They can help you get the best night’s sleep possible, and ensure you awaken the next morning with limited pain or stiffness.
If you experience back pain, there’s no need for it to continue. There are numerous aids out there to help heal the condition or at least minimize the pain. It’s also a good idea to visit a physical therapist in addition to using the above treatments.